Coaching

Life is busy; writing effective workout programs for yourself is time consuming and can be a guessing game. What type of runs are best?  How many days a week do I need to run? What kind of cross-training should I do? Take the guesswork out of your already busy life and let PR Coaching do the work for you! We build safe and effective workouts based on your exercise history and future goals!

Please note, space is limited for 1:1 Coaching to ensure quality and appropriate attention to each Athlete!

To purchase coaching, click on the photo and you will be redirected to squareup.com/store/pacerightcoaching.

MOST POPULAR

  • Custom Run Plan based on history, goals and availability to train
  • Workouts set up in 4 week blocks
  • Bi – Weekly check ins via email where I review your workout log and provide feedback
  • Your own Basic Athlete Account on my app, Training Peaks
  • Individualized and updated Training Paces
  • 1 Plan Adjustment  per month, if needed after initial review every 4 week set up
  • Unlimited Email Support
  • Access to the Private Pace Right Coaching Team page on Facebook

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  • Custom Run Plan based on history, goals, and availability to train
  • Workouts set up in 2-4 week blocks
  • Strength Training worked into your plan to help prevent injury and progress
  • Weekly Check ins via email where I review your workout log and provide feedback 
  • Your own Standard Athlete Account on my app, Training Peaks
  • Individualized and updated Training Paces
  • Plan adjustments, if needed
  • Unlimited Communication via text or email
  • Race Strategy Guidance
  • Access to the Private Pace Right Coaching Team page on Facebook
  • Free Pace Right Coaching Jersey

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  • Custom Run Plan based on history, goals and availability to train
  • No Check ins
  • No Plan adjustments after initial review of plan
  • Limited Email Support
  • Your own Basic Athlete Account on my app, Training Peaks
  • Access to the Private Pace Right Coaching Team page on Facebook

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Resistance training improves your stride, stabilizes your form, reduces the chance of injury, increases your power; translating to faster more efficient running. Multiple studies prove that regular strength training helps running economy (how well your body uses oxygen) by about 8%. This means better muscular endurance and speed!

  • Custom Strength Plan 
  • No Check ins
  • No Plan adjustments after initial review of plan
  • Limited Email Support
  • Access to the Private Pace Right Coaching Team page on Facebook
  • Your own account on my app, Trainerize where you will have a calendar view of your workouts. You can track each workout and leave notes for yourself. Each workout has video and typed instructions to get the most out of your workout.

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  • 8 Week Run & Strength Plan to prepare for a peak race PR
  • Warm up and cool down guidance to help prevent injury and progress
  • Advanced Beginner, Intermediate and Advanced Runners (This is not for the first time runner – You should be running at least 15-20 miles per week for the past 6 months)
  • Your own Basic Athlete account on my app, Training Peaks
  • Individualized Training Paces
  • Race Strategy Guidance
  • Weekly Check ins by email
  • Unlimited Email Support
  • Access to the Private Pace Right Coaching Team page on Facebook
  • Free Pace Right Coaching Jersey

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We work with Athletes of all levels on an individual basis to help you achieve your goals! Whether you are new to running and wanting to complete your first 5k, hoping to PR in your 10k, Or needing guidance to finish your first marathon, we have the tools to help you! We will get you to your finish line injury free with fun and motivation along the way!