Strength Training

 For Weight Loss/Over-All Strength

21 Day Fix (Beg.)


21 Day Fix Extreme (Int.)

For Endurance, Conditioning, & Strength

Insanity Max 30

  • You will work on cardio, breathing technique, and work your heart rate in different zones which are elements necessary for running any distance
  • You will improve upon speed as your cardiovascular system and muscle strength improves
  • Learn more about Insanity Max 30
  • Get Started Here

For Strength & Flexibility


  • Combination of Pilates and Yoga-inspired moves with an amped-up pace for cardio, strengthening, and lengthening
  • Low impact – no weights, no jumping, just RESULTS
  • Great for flexibility and to help fix muscle imbalances (muscle imbalances are the cause of many runner’s injuries)
  • Learn more about Piyo
  • Get Started Here 
Check out other program options to supplement your Run Schedule 

If you have questions about any of these programs please contact me at