“I think my proudest moment was when I ran 5 miles the first time. When it was over I just couldn’t believe that I had actually done it.” Check out the full interview with Lexi here.
Check out the full interview with Lindell here
Intermediate Obstacle Training Schedule Review The Duration for this plan was just about right. 8 weeks is enough time to show measurable improvement from the beginning to the end. It ended up taking me a little longer to complete due to an injury that required some recovery time and couple events that drew some significant recovery time. Overall it was a great training plan that took me outside my comfort zones especially on the Strength […]
“My biggest goals are to become stronger and healthier, mostly so that I can keep up with everyday life and feel good about myself. PR Coaching is helping me to achieve that because without it, I’d have no idea where to start with ANY workout! Amanda has helped me to focus on certain areas of my body to reach new athletic milestones… back when I was in high school gym class, I could never have […]
Amanda is an excellent coach because she understands all aspects of training with a broad knowledge in injury prevention. She realizes that everyone has a starting point and with the right plan, you will unlock your potential. Amanda is very compassionate and understands reaching goals can be a challenge. She will motivate and guide you on your journey to success in a safe, effective manner. –Jason Quarford
“Amanda goes above and beyond her commitment to her clients. She has creative workouts so it’s never boring. She is concerned about your activity between appointments. She’s passionate about her work and empowers those she comes in contact with. I would recommend her to people of all ages.” –Omar Vaqas